Finally! The wait is over. For those of you who didn't know, I have been on an elimination diet for a little over a month. This type of elimination requires you to cut out certain foods based on your condition for a set period of time. The purpose is to be able to identify which foods are your trigger foods once it has...

Ingredients 1/2 cup of gluten free flour (**options at the bottom) 1 tsp of cinnamon 1 tsp of nutmeg 1 tsp ginger 1/2 tsp baking powder 3/4 cup pumpkin purée 1/4 cup + 2 tbsps of olive oil 1/4 cup honey 3 flax eggs (1 tbsp flax to 3 tbsps water = 1 egg) 2 tsps of vanilla extract Walnuts Prep Mix dry ingredients...

This is another easy overnight breakfast option. You can also get creative with this, and try out crazy flavours and combinations. IngredientsGluten Free Oats (however much you desire I would put about 1/4 cup) 1 1/2 spoons of almond butter 1/4 to 1/2 cup of almond milk Optional: Vanilla extract and cinnamon Prep Refrigerate over night. Top with Fruit in the morning or...

Ingredients 1/2 cup oats (gluten-free, wheat-free) 1/2 cup quinoa flour 1/2 cup carob powder 1 tsp baking soda 1/4 tsp salt 1/2 cup ghee (1/4 cup + 2 tbsps of olive oil if substituting) 1/2 cup applesauce 2 tbsp apple butter Prep 1. Mix dry ingredients in one bowl and wet ingredients in the other. 2. Add dry ingredients to the wet and mix...

Ingredients 1 cup gluten free rolled oats 1/2 cup oat flour 1 tsp of cinnamon 1/2 tsp baking soda 1/2 tsp salt 1/4 + 2 tbsps of olive oil 1/4 cup of honey 2 flax eggs 2 tsps of vanilla extract Prep 1. Mix all dry ingredients. 2. In a seperate bowl, mix all wet ingredients until well blended. 3. Add dry ingredients and...

Ingredients 1 Cup gluten free rolled oats 2/3 cup of buckwheat or rice flour 1 tsp baking soda 1 tsp salt 1/3 cup of Olive oil 1/2 cup of Honey 1/2 tsp of Vanilla extract 1/2 cup of blueberries You could also try: 1 cup of Almond butter 1/2 to 1 cup of blueberries (depending how much fruit you like in your cookies)...

Ingredients 1 cup of almond butter 2 cups of gluten free rolled oats (I used Bob's Red Mill) 1/2 cup of Honey (you could sub this for agave or maple syrup) 2 flax eggs (1 tbsp of flax for 3 tbsps of water = 1 egg) 1 tsp baking soda Vanilla extract + Cinammon for extra taste (those are my two favourites!) ** Feel...

Ingredients 1 flax egg replacer (1 tbsp of flax for 3 tbps water) 1 tsp vanilla 1 cup rice flour 1 cup of almond milk (you could sub this for water as well) Prep 1. Combine almond milk, egg replacer and vanilla together 2. Add in rice flour until desired pancake batter consistency is reached 3. Heat skillet on medium heat with a...

This recipe is super easy to make, and is best when done overnight. It can be altered to satisfy any craving you have. I made vanilla, but you can definitely substitute for some chocolate protein powder or almond milk. There are a few recipes over the internet that go beyond your classic flavours, such as birthday cake flavours. So feel free to get...

Are you craving a bite but not sure where to hit up for a gluten free treat? I had a friend recently approach me asking me if I could give her a list of spots she could go out to enjoy a gluten free meal because she was feeling very limited in terms of options. So, I thought.. why not write a post...